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How to boost Testosterone levels


Zinc

Zinc is a great mineral supplement for increasing your Testosterone levels naturally. You can take between 15-40 mg of zinc as a supplement daily. This depends on how much natural zinc you are consuming daily. Do not take more than 50mg a day. Foods rich in natural zinc are:

Cereals

Nuts especially pine and cashew

Wheatgerm

Oysters

Shellfish

Fish

Eggs

Don’t over do it with zinc! You may get diarrhoea or white lines (not spots as spots are a sign of zinc deficiency) on your nails.

Eat a balanced diet (ideally organic if possible)

There are so many fad diets out there. Many people are restricting the intake of certain essential foods, vitamins and minerals that this is impacting their Testosterone levels. As an example, the Atkins Diet may be great for weight loss, but the lack of carbohydrates means a reduction in Testosterone levels.

Make sure you stick to a health diet. We were not meant to starve our bodies of certain essential foods. Don’t avoid all fats either. Some fat in your diet especially essential fatty acids can be very good for elevating and maintaining Testosterone levels.

Take up weight training and/or exercising

Weight training, especially hard, heavy compound movements can contribute to overall Testosterone elevation. Great exercises are:

Squats

Deadlift

Bench Press

Overhead Press

Barbell Row

Sleep more than 8 hours a night

Sleeping is absolutely essential to the production of Testosterone. So many things happen when you sleep. Not only does your body’s pharmacy get to work but your body also “tests out” so many functions ensuring you are running at 100%.  During sleep your body tests our your blood flow, hormone levels and general well being. It then adjusts things automatically. If you don’t sleep enough, you don’t give your body a chance to do its job!

View porn in moderation if at all!

A little bit of porn can be good as long as it is for imagination purposes. If you are hooked on porn and masturbating left, right and centre then you can kiss your Testosterone levels goodbye.  Have more sex but do not masturbate as this drastically reduces your Testosterone levels.

Reduce Body Fat

If you have body fat levels over 15%, then chances are your testosterone levels can be lower than what they should be. Make sure through a regime of aerobic exercise, healthy eating and supplementation that you reduce your body fat levels.  They needn’t be at 2% (as that would also screw up your Testosterone levels!) but a nice healthy level.

Care for your testes!

Don’t over-heat your testes! They hand low from your body as they need to be at a lower temperature than the rest of your body. Make sure you let them do their job right and efficiently and don’t over-heat them! Sleep in the nude if you can. So don’t wear tight, hot or thick underwear or jeans. Don’t put the car seat heater on!

Boost Testosterone

Libido Boosting diet

In the article “Male Libido” we dealt with some of the causes of low libido (sex drive) in men. In this article, you are going to learn that when it comes to having a high sex drive, “you are what you eat”. This article is for both men and women as most of the suggestions will work for both sexes.

By changing some aspects of your diet, you can see a dramatic change in your sexy drive, potency and sexual stamina. There are a few foods out there that can make you feel more horny and in the case of men, make your penis harder and give you renewed sexual confidence.

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